Early access · now in testing
Endless protocols. Shelves of supplements. Lists of things you should be doing. Extenvita looks at five everyday habits, finds the one that matters most for you right now, and puts a small next step in your calendar. Just the essentials.
Today
You've listened to the podcasts and saved the articles. You know about fasting windows, zone 2, cold plunges and the supplements everyone seems to take. And somewhere after 40, you've started to notice it yourself. Sleep that doesn't quite restore you. Strength that takes more effort to keep. Energy that fades by mid-afternoon. But on an ordinary Tuesday, between work and everything else, you still don't know what to actually do first.
What Extenvita gives you instead
Walk after lunch · 10 min
About how you sleep, move, eat, train and recover. Plain language. No wearables, no blood tests.
What's already working, up to three priorities, and the one thing to do first. Free.
A 30-day plan of small, realistic actions, placed straight into your calendar. A short check-in each week, and a fresh look on day 30.
Health advice can cover almost anything. We focus on the five everyday habits that public health guidance returns to again and again, and we show you which one to work on first.
Read the methodologyHow long, how regularly and how well you sleep. Not just hours in bed.
The muscle and everyday capability that keep life easy. Carrying, climbing stairs, getting up from the floor.
How much you move through the day, and the activity that gets your heart working.
Protein, plants and the patterns behind how you eat. No calorie counting.
How you wind down, recover and make room for what restores you.
One problem. One priority. One next action.
Not a protocol with dozens of steps. Not a cupboard full of supplements. Your result names what's working, up to three priorities, and one thing to do next. When that becomes easy, we give you the next one.
Most health advice adds things to your life. We start by taking things off your plate.
Not a long report. One short result you can act on today. What's already working, so you can keep it. Your priorities, in order. And one next step, sized to the time you actually have.
Example
Score: 62 out of 100
Good foundation
The Extenvita Score is a snapshot of how your current habits align with the healthspan behaviors Extenvita assesses. It is not a medical test, a risk prediction or a measure of biological age.
Extenvita is built in Vilnius by Karolina Visinskyte, a yoga instructor who leads our recovery, mobility and wind-down work, and Bekir Ilhan, who leads product and design.
Meet the foundersThe assessment is in testing now. Join the early list and we'll email you when it opens. One email address, nothing else.